Black Bean Hummus
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Hummus is believed to have originated in the Middle East over 700 years ago and has since become a popular dish worldwide.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Black Bean Hummus
Ingredients
Instructions
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Rinse and drain the black beans.
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In a food processor, combine the black beans, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
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Blend until smooth and creamy.
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Transfer the hummus to a serving bowl.
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Drizzle with olive oil and sprinkle with paprika.
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Garnish with fresh parsley.
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Let it rest in the refrigerator for 30 minutes.
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Serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.