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Black Bean Dip

Black Bean Dip recipe

Black beans are a great source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 1 small Red onion
  • 2 clove Garlic cloves
  • 2 tablespoon Lime juice
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro
  • 1 cup Tortilla chips
Instructions
  1. Rinse and drain the black beans.
  2. Finely chop the red onion and garlic cloves.
  3. In a blender or food processor, combine the black beans, red onion, garlic cloves, lime juice, cumin, paprika, salt, and cilantro.
  4. Blend until smooth and creamy.
  5. Transfer the dip to a serving bowl.
  6. Serve with tortilla chips.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 2g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-dip/