Black Bean-Corn Burger
Black bean burgers are a popular vegetarian alternative to meat burgers and are packed with plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 can Black beans
- 1 cup Corn
- 1 cup Breadcrumbs
- 1 small Red onion
- 2 clove Garlic cloves
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Avocado
Instructions
- In a large bowl, mash the black beans until mostly smooth. Add the corn, breadcrumbs, red onion, garlic cloves, cumin, chili powder, salt, and black pepper. Mix well.
- Form the mixture into patties and place on a plate. Refrigerate for 15 minutes.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
- Toast the burger buns.
- Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and avocado. Top with the other half of the bun.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.