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Black Bean Chili

Black Bean Chili recipe

Black beans are a great source of plant-based protein and fiber. They are also rich in antioxidants and can help support heart health.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black beans
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 medium Bell pepper
  • 1 can Tomatoes
  • 2 teaspoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 1 cup Water
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
  3. Rinse and drain the black beans. Add them to the pot along with the tomatoes (with juice).
  4. Stir in the chili powder, cumin powder, paprika, salt, and black pepper.
  5. Pour in the water and bring the mixture to a boil.
  6. Reduce heat to low, cover, and simmer for 20-25 minutes.
  7. Remove from heat and let it rest for 10 minutes before serving.
  8. Garnish with your favorite toppings, such as avocado slices, chopped cilantro, or sour cream.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 55g19%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-chili-4/