Black Bean Burgers
Black bean burgers are a popular vegetarian alternative to traditional meat burgers. They are not only delicious but also packed with plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 can Black beans
- 1 small Onion
- 2 clove Garlic cloves
- 1 cup Bread crumbs
- 1 large Egg
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 1 sliced Tomato
- 1 sliced Avocado
- 4 tablespoon Mayonnaise
Instructions
- Rinse and drain the black beans.
- In a large bowl, mash the black beans with a fork or potato masher until mostly mashed.
- Finely chop the onion and mince the garlic cloves. Add them to the bowl with the black beans.
- Add bread crumbs, egg, cumin, paprika, salt, and black pepper to the bowl. Mix well to combine.
- Shape the mixture into 4 patties.
- Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until crispy and heated through.
- Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for about 15-20 minutes.
- Remove the patties from the heat and let them rest for 5 minutes.
- Toast the burger buns if desired. Spread mayonnaise on the bottom bun, then add lettuce, a black bean patty, tomato slices, and avocado slices. Top with the other half of the bun.
- Serve the black bean burgers and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.