Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers. They are not only delicious but also packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Bean Burgers

Cooking Method: Baking, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Bread crumbs
• 1 large Egg
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 1 sliced Tomato
• 1 sliced Avocado
• 4 tablespoon Mayonnaise

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher until mostly mashed.
3. Finely chop the onion and mince the garlic cloves. Add them to the bowl with the black beans.
4. Add bread crumbs, egg, cumin, paprika, salt, and black pepper to the bowl. Mix well to combine.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until crispy and heated through.
7. Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for about 15-20 minutes.
8. Remove the patties from the heat and let them rest for 5 minutes.
9. Toast the burger buns if desired. Spread mayonnaise on the bottom bun, then add lettuce, a black bean patty, tomato slices, and avocado slices. Top with the other half of the bun.
10. Serve the black bean burgers and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.