Black bean burgers
Black bean burgers are a popular vegetarian alternative to traditional meat burgers, and they are packed with fiber and plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Black beans
- 1 cup Breadcrumbs
- 1 small Onion
- 2 clove Garlic
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Avocado
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add breadcrumbs, finely chopped onion, minced garlic, cumin, paprika, salt, and pepper to the bowl. Mix well.
- Form the mixture into patties and place them on a plate.
- Heat olive oil in a frying pan over medium heat.
- Cook the patties for about 4-5 minutes on each side, until crispy and browned.
- Toast the burger buns in a toaster or on a grill.
- Assemble the burgers by placing a black bean patty on each bun, then topping with lettuce, tomato, and avocado.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.