Print Options:

Black Bean and Roasted Red Pepper Soup

Black Bean and Roasted Red Pepper Soup recipe

Black beans are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black Beans
  • 1 cup Roasted Red Peppers
  • 1 medium Onion
  • 2 clove Garlic
  • 4 cup Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lime Juice
  • 2 tablespoon Cilantro
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add roasted red peppers, black beans, cumin, paprika, salt, and black pepper. Stir well.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Stir in lime juice and cilantro. Simmer for an additional 5 minutes.
  6. Serve hot and garnish with additional cilantro if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-and-roasted-red-pepper-soup/