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Black Bean and Rice Salad

Black Bean and Rice Salad recipe

Black beans are a good source of plant-based protein and fiber, making this salad a nutritious and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 can Black Beans
  • 2 cup Cooked Rice
  • 1 small Red Bell Pepper
  • 1 cup Corn Kernels
  • 1 small Red Onion
  • 1 bunch Cilantro
  • 1 juice of Lime
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. In a large bowl, combine black beans, cooked rice, diced red bell pepper, corn kernels, finely chopped red onion, and chopped cilantro.
  2. In a separate small bowl, whisk together lime juice, olive oil, minced garlic, cumin, salt, and black pepper.
  3. Pour the dressing over the salad ingredients and toss well to combine.
  4. Let the salad sit for at least 10 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-and-rice-salad-4/