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Black Bean and Rice Salad

Black Bean and Rice Salad recipe

Black beans and rice are a classic combination in many cuisines around the world. They provide a complete protein when eaten together, making this salad not only delicious but also nutritious.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 10 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Black beans
  • 2 cup Cooked rice
  • 1 medium Red bell pepper
  • 1 cup Corn kernels
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. In a large mixing bowl, combine black beans, cooked rice, red bell pepper, corn kernels, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Allow the salad to rest for 10 minutes to let the flavors meld together.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 42g15%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-and-rice-salad-2/