Black Bean and Potato Veggie Burgers
Veggie burgers have been around since the early 1980s and have gained popularity as a delicious and nutritious alternative to meat-based burgers.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 can Black beans
- 1 large Potato
- 1 small Onion
- 2 clove Garlic cloves
- 1 cup Breadcrumbs
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 2 sliced Tomato
- 4 slice Pickles
Instructions
- Rinse and drain the black beans. Peel and grate the potato. Finely chop the onion and garlic cloves.
- In a large bowl, mash the black beans with a fork. Add grated potato, chopped onion, minced garlic, breadcrumbs, ground cumin, paprika, salt, and black pepper. Mix well.
- Shape the mixture into patties. Place the patties on a baking sheet and refrigerate for 10 minutes.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns. Place a lettuce leaf on the bottom bun, followed by a veggie patty. Top with sliced tomato and pickles. Cover with the top bun.
- Serve the black bean and potato veggie burgers with your favorite condiments and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.