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Black Bean and Edamame Salad

Black Bean and Edamame Salad recipe

Black beans and edamame are both excellent sources of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , , , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 920
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 1 cup Edamame
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 0.5 cup Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. Rinse and drain the black beans and edamame.
  2. Finely chop the red bell pepper, red onion, and cilantro.
  3. In a large bowl, combine the black beans, edamame, red bell pepper, red onion, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 33g11%
Sugars 4g
Protein 11g22%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-and-edamame-salad/