Black Bean and Cranberry Burgers with Chipotle Hummus
Black bean burgers have been popularized as a healthy and delicious alternative to meat burgers, with black beans providing a good source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Ingredients
- 15 ounce Black beans
- 1 cup Cranberries
- 1 cup Oats
- 1 cup Breadcrumbs
- 1 small Red onion
- 2 clove Garlic cloves
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoon Tahini
- 1 adobo Chipotle pepper
- 2 tablespoon Olive oil
- 4 piece Buns
- 4 leaf Lettuce
- 4 slice Tomato
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine the black beans, cranberries, oats, breadcrumbs, red onion, garlic cloves, cumin, coriander, smoked paprika, salt, black pepper, and lemon juice. Pulse until well combined.
- Form the mixture into 4 patties and place them on the prepared baking sheet. Brush each patty with olive oil.
- Bake for 20 minutes, flipping halfway through.
- In the meantime, prepare the chipotle hummus by combining tahini, chipotle pepper, and olive oil in a food processor. Blend until smooth.
- Toast the buns and assemble the burgers with lettuce, tomato slices, black bean and cranberry patties, and chipotle hummus.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.