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Black Bean And Corn Salad

Black Bean And Corn Salad recipe

Black beans and corn are staple ingredients in Mexican cuisine and are often combined in dishes to create a delicious and nutritious meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 920
Best Season Summer
Ingredients
  • 1 can Black Beans
  • 1 cup Corn Kernels
  • 1 cup Red Bell Pepper
  • 1 small Red Onion
  • 0.5 cup Fresh Cilantro
  • 2 tablespoon Lime Juice
  • 2 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 medium Avocado
Instructions
  1. Rinse and drain the black beans.
  2. In a large bowl, combine the black beans, corn kernels, diced red bell pepper, finely chopped red onion, and fresh cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Cover the salad and let it rest in the refrigerator for at least 30 minutes.
  6. Before serving, dice the avocado and gently fold it into the salad.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 38g13%
Sugars 5g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-and-corn-salad-2/