Birchermuesli
Birchermuesli was created by Swiss physician Maximilian Bircher-Benner in the late 19th century as a healthy dish for his patients.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (or plant-based milk)
- 1 cup Greek yogurt (or plant-based yogurt)
- 2 tablespoon Honey (or maple syrup)
- 1 tablespoon Lemon juice
- 1 cup Fresh fruits (e.g., apple, banana, berries)
- 2 tablespoon Nuts and seeds (e.g., almonds, walnuts, chia seeds)
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, honey, and lemon juice.
- Stir well and let it rest in the refrigerator for at least 30 minutes.
- Before serving, top with fresh fruits, nuts, and seeds.
- Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.