Better Choice Berry Squares
Berries are rich in antioxidants and are known to have numerous health benefits, including boosting brain function and improving heart health.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1.5 cup Oats
- 0.5 cup Almond flour
- 3 tablespoon Coconut oil
- 3 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 cup Mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon Chia seeds
- 1 tablespoon Lemon juice
- 1 tablespoon Coconut sugar
- 1 tablespoon Cornstarch
Instructions
- Preheat the oven to 350°F (175°C). Grease a square baking pan.
- In a bowl, combine oats, almond flour, coconut oil, maple syrup, and vanilla extract. Mix well.
- Press half of the mixture into the bottom of the prepared pan to form the crust.
- In a separate bowl, mix the mixed berries, chia seeds, lemon juice, coconut sugar, and cornstarch.
- Spread the berry mixture evenly over the crust.
- Sprinkle the remaining oat mixture over the berries.
- Bake for 25 minutes, or until the top is golden brown.
- Allow the squares to cool in the pan for 30 minutes.
- Cut into squares and serve.
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 11g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.