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Best Hummus Ever

Best Hummus Ever recipe

Hummus is a popular Middle Eastern dip made from chickpeas and has been consumed for centuries. It is not only delicious but also packed with nutrients like protein, fiber, and healthy fats.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned Chickpeas
  • 2 tablespoon Tahini
  • 2 clove Garlic
  • 4 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 4 tablespoon Water
Instructions
  1. Drain and rinse the canned chickpeas.
  2. In a food processor, add the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and water.
  3. Blend until smooth and creamy.
  4. If needed, adjust the consistency by adding more water.
  5. Transfer the hummus to a serving bowl.
  6. Drizzle with olive oil and sprinkle with paprika or cumin for garnish.
  7. Let it rest in the refrigerator for 30 minutes.
  8. Serve with pita bread, vegetables, or your favorite dipping items.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 16g6%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/best-hummus-ever/