Best Black Bean Burgers

Black bean burgers are a popular alternative to meat burgers, providing a delicious and nutritious option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Best Black Bean Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Onion
• 4 piece Pickles

Instructions

1. In a large bowl, mash the black beans until mostly smooth.
2. Add the onion, garlic, breadcrumbs, egg, cumin, chili powder, salt, and black pepper. Mix well.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, until browned and heated through.
5. Toast the burger buns.
6. Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, onion, and pickles.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.