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Bell Pepper and Tofu Sabji (Waverley Kitchens)

Bell Pepper and Tofu Sabji (Waverley Kitchens) recipe

Bell peppers are rich in vitamin C and are a great source of antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 300 gram Bell Peppers
  • 200 gram Tofu
  • 1 medium Onion
  • 2 medium Tomatoes
  • 1 teaspoon Ginger
  • 2 cloves Garlic
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Turmeric Powder
  • 0.5 teaspoon Red Chili Powder
  • 0.5 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 10 gram Fresh Coriander
  • 2 teaspoon Lemon Juice
  • 2 tablespoon Cooking Oil
Instructions
  1. Heat oil in a pan and add cumin seeds.
  2. Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
  3. Add chopped tomatoes and cook until they become soft.
  4. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  5. Add bell peppers and tofu. Stir-fry for 5 minutes.
  6. Cover and cook for another 10 minutes on low heat.
  7. Sprinkle garam masala and lemon juice. Mix well.
  8. Garnish with fresh coriander. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bell-pepper-and-tofu-sabji-waverley-kitchens/