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Beet Salad

Beet Salad recipe

Beets are known for their vibrant color, which comes from a pigment called betacyanin. This pigment has been found to have antioxidant and anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 4 medium-sized Beets
  • 2 ounce Goat cheese
  • 1 cup Walnuts
  • 2 cup Baby spinach
  • 2 tablespoon Balsamic vinegar
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Wash and peel the beets.
  2. Grate or thinly slice the beets.
  3. In a large bowl, combine the beets, baby spinach, goat cheese, and walnuts.
  4. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and black pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Let the salad rest for 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 20g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/beet-salad/