Beet it Burger
Beetroot is not only delicious but also packed with essential nutrients like fiber, folate, and potassium.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 250 gram Beetroot
- 200 gram Black beans
- 100 gram Onion
- 2 clove Garlic
- 50 gram Breadcrumbs
- 2 tablespoon Flaxseed meal
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 piece Pickles
Instructions
- Peel and grate the beetroot.
- Rinse and drain the black beans.
- In a large bowl, combine the grated beetroot, black beans, finely chopped onion, minced garlic, breadcrumbs, flaxseed meal, salt, and pepper.
- Use your hands to mix everything together until well combined.
- Shape the mixture into burger patties.
- Heat olive oil in a frying pan over medium heat.
- Cook the burger patties for about 4-5 minutes on each side, or until they are browned and cooked through.
- Toast the burger buns.
- Assemble the burgers by placing a lettuce leaf, tomato slice, and pickle on the bottom half of each bun.
- Place the cooked beetroot patties on top and cover with the other half of the bun.
- Serve the beet it burgers immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.