Beet Hummus
Beet hummus is a vibrant and colorful twist on traditional hummus. The addition of beets not only adds a beautiful hue but also boosts the nutritional value with their rich antioxidants and vitamins.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 8 ounce Beets
- 1 can Chickpeas
- 2 tablespoon Tahini
- 2 clove Garlic
- 2 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- to taste Black Pepper
Instructions
- Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them for about 45 minutes, or until tender. Let them cool, then peel and chop.
- Rinse and drain the chickpeas.
- In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper. Blend until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Transfer the beet hummus to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.