Beet, Chickpea and Almond Dip
Beets are known for their vibrant color and are a great source of antioxidants and essential nutrients.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 2 cup Beets
- 1 cup Canned chickpeas
- 1/4 cup Almonds
- 2 clove Garlic cloves
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Peel and chop the beets into small cubes.
- Drain and rinse the canned chickpeas.
- In a food processor, combine the beets, chickpeas, almonds, garlic cloves, lemon juice, olive oil, ground cumin, salt, and black pepper.
- Blend until smooth and creamy.
- Transfer the dip to a bowl and let it rest in the refrigerator for 30 minutes.
- Garnish with fresh parsley before serving.
- Serve with your favorite crackers, bread, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.