Beautifying and Delicious Diet Noodles

Noodles have been a staple food in many Asian cultures for centuries and are known for their versatility and ability to absorb flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Beautifying and Delicious Diet Noodles

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Vegetarian Courses: Healthy, Low Calorie, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Noodles
• 200 gram Mixed Vegetables (carrots, bell peppers, broccoli, snow peas)
• 150 gram Tofu
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Chili flakes
• 2 stalk Spring onions
• 1 piece Lime

Instructions

1. Cook the noodles according to the package instructions.
2. In a pan, heat the sesame oil and sauté the garlic, ginger, and chili flakes for a minute.
3. Add the mixed vegetables and stir-fry for 3-4 minutes.
4. Add the tofu and soy sauce, and cook for another 2 minutes.
5. Drain the cooked noodles and add them to the pan. Stir well to combine.
6. Squeeze lime juice over the noodles and garnish with chopped spring onions.
7. Let the flavors meld for 5 minutes before serving.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.