Beaten Potatoes (Portuguese Batatas a Murro)
Batatas a Murro is a traditional Portuguese dish where the potatoes are punched (murro) to create a rustic texture and enhance the flavors.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Ingredients
- 500 gram Potatoes
- 4 teaspoon Olive Oil
- 4 clove Garlic
- 1 teaspoon Sea Salt
- 2 tablespoon Fresh Parsley
Instructions
- Boil the potatoes until tender.
- Preheat the oven to 200°C (400°F).
- Drain the potatoes and place them on a baking sheet.
- Gently press down on each potato with the back of a fork to slightly flatten it.
- Drizzle olive oil over the potatoes and sprinkle with sea salt.
- Roast in the oven for 20-25 minutes, or until golden and crispy.
- In a small pan, heat the remaining olive oil and garlic cloves until fragrant.
- Remove the potatoes from the oven and drizzle the garlic-infused olive oil over them.
- Sprinkle with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.