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Bean Salad and Sun-Dried Tomato Dressing

Bean Salad and Sun-Dried Tomato Dressing recipe

Beans are a great source of plant-based protein and fiber, making this salad a nutritious and filling option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 800
Best Season Summer
Ingredients
  • 15 ounce Canned beans (kidney, black, or garbanzo)
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 1 small Cucumber
  • 2 ounce Sun-dried tomatoes
  • 1 cup Fresh basil leaves
  • 2 tablespoon Olive oil
  • 2 tablespoon Red wine vinegar
  • 2 clove Garlic cloves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Drain and rinse the canned beans.
  2. Cut the cherry tomatoes in half.
  3. Thinly slice the red onion.
  4. Dice the cucumber.
  5. In a large bowl, combine the beans, cherry tomatoes, red onion, cucumber, and sun-dried tomatoes.
  6. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and black pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Garnish with fresh basil leaves.
  9. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bean-salad-and-sun-dried-tomato-dressing/