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Bayou Salad

Bayou Salad recipe

The term 'Bayou' refers to a slow-moving stream or marshy lake found in the southern United States, particularly in Louisiana.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 cup Mixed greens
  • 1 can Black beans
  • 1 cup Corn kernels
  • 1 cup Cherry tomatoes
  • 0.5 cup Red bell pepper
  • 2 stalk Green onions
  • 1 piece Avocado
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Cajun seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. In a large bowl, combine mixed greens, black beans, corn kernels, cherry tomatoes, red bell pepper, green onions, avocado, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, Cajun seasoning, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Cover the bowl and refrigerate for 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.