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Basic recipe for beans

Basic recipe for beans recipe

Beans are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 20 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Beans
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Tomato
  • 1 cup Vegetable broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoon Olive oil
Instructions
  1. Soak the beans overnight in water.
  2. Drain and rinse the beans.
  3. In a large pot, heat olive oil over medium heat.
  4. Add chopped onion and minced garlic, sauté until fragrant.
  5. Add tomatoes, cumin, paprika, salt, and pepper. Cook for 5 minutes.
  6. Add soaked beans and vegetable broth. Bring to a boil.
  7. Reduce heat, cover, and simmer for 1 hour or until beans are tender.
  8. Let it rest for 10 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.