Basic Cauliflower Fried Rice
Cauliflower fried rice is a low-carb alternative to traditional fried rice and is a popular dish among those following a keto or gluten-free diet.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 1 head Cauliflower
- 2 medium Carrots
- 1 cup Peas
- 2 large Eggs
- 2 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 3 stalks Green Onions
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Grate the cauliflower head using a grater or food processor to create cauliflower rice.
- Heat a large skillet or wok over medium heat and add sesame oil.
- Add minced garlic and ginger to the skillet and sauté for 1-2 minutes.
- Add grated cauliflower, carrots, and peas to the skillet and stir-fry for 5-6 minutes until vegetables are tender.
- Push the cauliflower mixture to one side of the skillet and crack the eggs into the other side.
- Scramble the eggs until cooked through and then mix them with the cauliflower mixture.
- Stir in soy sauce, salt, and pepper. Cook for an additional 2-3 minutes.
- Garnish with chopped green onions and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.