Barley-Mushroom Burgers
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 cup Barley
- 1 cup Mushrooms
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Ground flaxseed
- 1 cup Breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Onion
Instructions
- Cook the barley according to package instructions.
- In a pan, heat olive oil and sauté the mushrooms, onion, and garlic until softened.
- In a mixing bowl, combine the cooked barley, sautéed mushrooms mixture, ground flaxseed, breadcrumbs, paprika, cumin, salt, and black pepper.
- Mash the mixture together until well combined.
- Shape the mixture into patties.
- Heat olive oil in a pan and cook the patties until browned on both sides.
- Toast the burger buns.
- Assemble the burgers by placing a lettuce leaf, tomato slice, onion slice, and the barley-mushroom patty on each bun.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 54g18%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.