Barley Lime Fiesta Salad
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Barley
- 2 juice Lime
- 1 cup Red bell pepper
- 1 cup Corn kernels
- 1 cup Black beans
- 1 small Red onion
- 0.5 cup Cilantro
- 1 medium Avocado
- 2 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Cook the barley according to package instructions. Drain and let it cool.
- In a large bowl, combine the cooked barley, lime juice, red bell pepper, corn kernels, black beans, red onion, cilantro, avocado, olive oil, salt, and black pepper.
- Mix well until all ingredients are evenly coated.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.