Barley Black Bean Burgers
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 cup Barley
- 1 can Black beans
- 1 small Onion
- 2 clove Garlic
- 1 cup Bread crumbs
- 1 large Egg
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoon Olive oil
- 4 piece Buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Avocado
Instructions
- Cook the barley according to package instructions. Drain and set aside.
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the cooked barley, finely chopped onion, minced garlic, bread crumbs, egg, cumin, chili powder, salt, and pepper to the bowl. Mix well.
- Form the mixture into patties and refrigerate for 10 minutes.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown.
- Toast the buns and assemble the burgers with lettuce, tomato, avocado, and the barley black bean patties.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.