Barley and Red Lentil Pilaf
Barley has been cultivated for thousands of years and was one of the first grains domesticated by humans.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Barley
- 1 cup Red lentils
- 1 medium Onion
- 2 cloves Garlic
- 1 medium Carrot
- 2 tablespoon Olive oil
- 2 cup Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Lemon juice
- 2 tablespoon Cilantro
Instructions
- Rinse the barley and red lentils under cold water.
- Heat olive oil in a large pot and saute onions and garlic until translucent.
- Add carrots and cook for 2 minutes.
- Add barley, red lentils, cumin, turmeric, salt, and black pepper. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes or until the barley and lentils are tender.
- Remove from heat and let it rest for 5 minutes.
- Fluff the pilaf with a fork and stir in lemon juice and cilantro.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 60g20%
- Sugars 3g
- Protein 11g22%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.