Barley and Lentil Soup
Barley and lentils are both ancient grains that have been cultivated for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Barley and Lentil Soup
Ingredients
Instructions
-
In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
-
Add barley, lentils, vegetable broth, bay leaf, thyme, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 25 minutes, or until barley and lentils are cooked.
-
Remove bay leaf and thyme sprigs. Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
