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Barefoot Contessa’s Hummus

Barefoot Contessa's Hummus recipe

Hummus is a popular Middle Eastern dip made from chickpeas and tahini, and it has been enjoyed for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 6
Calories 900
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 3 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 4 tablespoon Water
  • 1 teaspoon Paprika
  • 1 tablespoon Fresh parsley
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
  3. Blend until smooth and creamy.
  4. Transfer to a serving dish and garnish with paprika and fresh parsley.
  5. Let the hummus rest for 30 minutes to allow the flavors to meld.
  6. Serve with pita bread, vegetables, or crackers.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 14g5%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/barefoot-contessas-hummus/