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Bangin Greens

Bangin Greens recipe

Kale, spinach, and broccoli are known as superfoods due to their high nutritional value and health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 2 cup Spinach
  • 1 cup Broccoli
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan over medium heat. Add minced garlic and red pepper flakes. Cook for 1 minute.
  2. Add broccoli florets and stir-fry for 2 minutes.
  3. Add kale and spinach. Stir-fry until wilted, about 3-4 minutes.
  4. Drizzle with soy sauce and sesame oil. Season with salt and black pepper. Toss to combine.
  5. Remove from heat and let it rest for 5 minutes.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bangin-greens/