Bananas Flambe

Bananas Flambe is a classic French dessert that became popular in the 19th century. It is often prepared tableside, where the flames from the flambe create a dramatic presentation.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Bananas Flambe

Cooking Method: Flambe Cuisine: French Courses: Dessert, Dinner Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 5 min Cook Time 5 min Total Time 10 mins

Servings: 2 Calories: 420

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece(s) Ripe Bananas
• 2 tablespoon(s) Butter
• 2 tablespoon(s) Brown Sugar
• 2 tablespoon(s) Rum
• 1 teaspoon(s) Vanilla Extract
• 1 teaspoon(s) Cinnamon
• 2 scoop(s) Ice Cream

Instructions

1. Peel and slice the bananas.
2. In a large skillet, melt the butter over medium heat.
3. Add the brown sugar, rum, vanilla extract, and cinnamon to the skillet. Stir until the sugar has dissolved.
4. Add the banana slices to the skillet and cook for 2-3 minutes, until they are soft and caramelized.
5. Carefully pour the rum over the bananas and ignite with a long match or lighter.
6. Let the flames burn out naturally.
7. Serve the bananas flambe over ice cream.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 20g

Protein 1g2%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.