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Banana Wrap

Banana Wrap recipe

Banana wraps are a popular choice for athletes due to their high carbohydrate content and natural sweetness.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 2 piece Whole wheat tortillas
  • 2 piece Bananas
  • 2 tablespoon Peanut butter
  • 1 tablespoon Honey
  • 1 teaspoon Chia seeds
  • 2 tablespoon Granola
Instructions
  1. Lay out the tortillas.
  2. Spread peanut butter evenly on each tortilla.
  3. Drizzle honey on top of the peanut butter.
  4. Sprinkle chia seeds and granola.
  5. Peel the bananas and place them in the center of each tortilla.
  6. Roll up the tortillas tightly.
  7. Cut the wraps in half and serve.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/banana-wrap/