Print Options:

Banana Nut Oatmeal

Banana Nut Oatmeal recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 1 medium Banana
  • 2 tablespoon Almonds
  • 2 tablespoon Walnuts
  • 1 tablespoon Honey
  • 1 teaspoon Cinnamon
  • 1 cup Milk
Instructions
  1. In a saucepan, bring milk to a boil.
  2. Add oats and cook over medium heat for 5 minutes, stirring occasionally.
  3. Mash the banana and add it to the oats along with honey, cinnamon, almonds, and walnuts.
  4. Cook for another 2-3 minutes until the oats are creamy and the banana is heated through.
  5. Remove from heat and let it rest for a minute.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/banana-nut-oatmeal-3/