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Banana Fluff

Banana Fluff recipe

Bananas are one of the most consumed fruits in the world and are a great source of potassium and vitamin C.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 60 min Total Time: 1 hr 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 4 piece Ripe bananas
  • 1 cup Coconut cream
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Whipped coconut cream
  • 2 tablespoon Shredded coconut
  • 2 tablespoon Chopped walnuts
  • 4 leaves Fresh mint leaves
Instructions
  1. In a mixing bowl, mash the ripe bananas until smooth.
  2. Add coconut cream, maple syrup, and vanilla extract to the mashed bananas. Mix well.
  3. Transfer the mixture into serving bowls or glasses.
  4. Refrigerate for at least 1 hour to set.
  5. Before serving, top with whipped coconut cream, shredded coconut, chopped walnuts, and fresh mint leaves.
  6. Enjoy the fluffy and delicious banana fluff!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 12g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/banana-fluff/