Banana Cookies (With Dates and Nuts)

Banana Cookies (With Dates and Nuts) recipe pinit

Bananas are a great source of potassium, which helps regulate blood pressure and promote heart health.

This is vegan and gluten free recipe. Dish can be prepared in 37 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 12 min Rest Time 10 min Total Time 37 mins
Servings: 12 Calories: 2160
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe bananas and dates until smooth.
  3. Add the chopped nuts, oats, ground cinnamon, baking powder, salt, vanilla extract, maple syrup or honey, and melted coconut oil to the bowl. Mix well.
  4. Line a baking sheet with parchment paper.
  5. Scoop spoonfuls of the cookie dough onto the baking sheet, spacing them apart.
  6. Flatten each cookie slightly with the back of a spoon.
  7. Bake for 12 minutes or until golden brown.
  8. Remove from the oven and let the cookies cool on the baking sheet for 10 minutes.
  9. Transfer the cookies to a wire rack to cool completely.
  10. Enjoy!
Nutrition Facts

Servings 12


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 27g9%
Sugars 14g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *