Banana choco oat bars
Banana choco oat bars are a great way to enjoy the combination of sweet bananas, rich chocolate, and wholesome oats. They are not only delicious but also packed with nutrients and make for a satisfying snack or dessert.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 3 piece Ripe bananas
- 2 cup Rolled oats
- 1 cup Almond flour
- 2 tablespoon Cocoa powder
- 1 teaspoon Baking powder
- 1 pinch Salt
- 1/4 cup Maple syrup
- 2 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1/4 cup Dark chocolate chips
- 1/4 cup Chopped walnuts
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond flour, cocoa powder, baking powder, salt, maple syrup, coconut oil, and vanilla extract to the bowl. Mix well until all the ingredients are combined.
- Fold in the dark chocolate chips and chopped walnuts.
- Pour the mixture into the greased baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
- Remove from the oven and let it cool in the baking dish for 10 minutes.
- Transfer the bars to a wire rack and let them cool completely.
- Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.