Balsamic Vinegar Tofu and Asparagus Pasta Salad
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 12 ounces Tofu
- 8 ounces Asparagus
- 8 ounces Pasta
- 4 tablespoons Balsamic Vinegar
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 4 ounces Cherry Tomatoes
- 10 leaves Basil Leaves
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add garlic and cook until fragrant.
- Add tofu and asparagus to the pan and cook until tofu is golden brown and asparagus is tender.
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and black pepper.
- In a large bowl, combine cooked pasta, tofu, asparagus, cherry tomatoes, and basil leaves.
- Pour the balsamic vinegar dressing over the salad and toss to combine.
- Serve the salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.