Print Options:

Balsamic Green Beans

Balsamic Green Beans recipe

Green beans are rich in vitamins A, C, and K, as well as dietary fiber, making them a nutritious addition to your meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 320
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Green Beans
  • 2 tablespoon Balsamic Vinegar
  • 1 tablespoon Olive Oil
  • 2 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Bring a pot of water to boil. Add salt and blanch the green beans for 2 minutes.
  2. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  4. Add the blanched green beans to the skillet and sauté for 3-4 minutes, until tender-crisp.
  5. Drizzle balsamic vinegar over the green beans and toss to coat evenly.
  6. Season with salt and black pepper to taste.
  7. Cook for an additional 1-2 minutes, until the green beans are well coated and heated through.
  8. Remove from heat and let it rest for 5 minutes.
  9. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 10g4%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/balsamic-green-beans-2/