Baked Yam Fries with Dip
Yams are a great source of fiber, vitamin C, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Yam
- 2 teaspoon Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill
- 1 clove Garlic
Instructions
- Preheat the oven to 425°F (220°C).
- Peel the yam and cut it into long, thin strips resembling fries.
- In a large bowl, combine olive oil, paprika, garlic powder, salt, and black pepper.
- Add the yam strips to the bowl and toss until well coated.
- Arrange the yam strips in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until the yam fries are crispy and golden brown.
- While the yam fries are baking, prepare the dip by combining plain yogurt, lemon juice, minced garlic, and chopped fresh dill in a small bowl.
- Serve the baked yam fries hot with the dip on the side. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 32g11%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.