Baked Vegetarian Buffalo Cauliflower “wings”
Buffalo cauliflower wings were first popularized in vegetarian and vegan restaurants as a plant-based alternative to traditional buffalo wings.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 head Cauliflower
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Unsweetened almond milk
- 1 cup Hot sauce
- 2 tablespoon Vegan butter
- 1 tablespoon White vinegar
- 1 tablespoon Vegetable oil
Instructions
- Preheat the oven to 450°F (230°C).
- Cut the cauliflower into florets.
- In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each cauliflower floret into the almond milk, then coat it in the flour mixture.
- Place the coated cauliflower florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through.
- In a small saucepan, melt the vegan butter over low heat.
- Stir in the hot sauce and white vinegar.
- Remove the cauliflower from the oven and brush the buffalo sauce over each floret.
- Return the cauliflower to the oven and bake for an additional 5 minutes.
- Remove from the oven and let rest for 5 minutes.
- Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.