Baked Stuffed Tomatoes
Tomatoes are botanically classified as fruits, but they are commonly considered and used as vegetables in cooking.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 4 piece Large tomatoes
- 1 cup Cooked quinoa
- 1 cup Spinach
- 1 cup Feta cheese
- 2 clove Garlic
- 2 tablespoon Olive oil
- 2 tablespoon Fresh basil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the tomatoes and scoop out the seeds and pulp.
- In a mixing bowl, combine cooked quinoa, spinach, feta cheese, minced garlic, olive oil, fresh basil, salt, and black pepper.
- Stuff the tomato shells with the quinoa mixture.
- Place the stuffed tomatoes in a baking dish.
- Bake for 30 minutes or until the tomatoes are tender.
- Remove from the oven and let them rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.