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Baked Spiced Sweet Potatoes and Pears (Creole)

Baked Spiced Sweet Potatoes and Pears (Creole) recipe

Creole cuisine is a blend of French, Spanish, African, and Native American influences, resulting in unique and flavorful dishes.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 5 min Total Time: 1 hr 5 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 500 gram Sweet Potatoes
  • 500 gram Pears
  • 2 teaspoon Creole Spice Mix
  • 2 tablespoon Olive Oil
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Salt
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and cut the sweet potatoes and pears into bite-sized cubes.
  3. In a large bowl, mix the sweet potatoes, pears, Creole spice mix, olive oil, maple syrup, and salt until well coated.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Bake in the preheated oven for 40-45 minutes, or until the sweet potatoes are tender and golden brown.
  6. Remove from the oven and let it rest for 5 minutes before serving.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 48g16%
Sugars 18g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/baked-spiced-sweet-potatoes-and-pears-creole/