Baked Mushrooms
Mushrooms are a great source of vitamin D, which is essential for bone health.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 400 gram Mushrooms
- 2 teaspoon Olive oil
- 2 clove Garlic
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 50 gram Parmesan cheese
- 2 tablespoon Fresh parsley
Instructions
- Preheat the oven to 200°C (400°F).
- Clean the mushrooms and remove the stems.
- In a mixing bowl, combine olive oil, minced garlic, thyme, salt, and black pepper.
- Toss the mushrooms in the mixture until they are well coated.
- Place the mushrooms on a baking sheet and bake for 15-20 minutes, or until they are tender.
- Sprinkle grated Parmesan cheese over the mushrooms and bake for an additional 5 minutes, or until the cheese is melted and golden.
- Remove from the oven and garnish with fresh parsley.
- Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.