Print Options:

Baked Coconut Granola Avocado Fries

Baked Coconut Granola Avocado Fries recipe

Avocado is technically a fruit, not a vegetable, and it is often referred to as a 'superfood' due to its numerous health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 piece Avocado
  • 1 cup Coconut flakes
  • 1 cup Granola
  • 1 piece Egg
  • 1 cup Flour
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut the avocados into fries-like shapes.
  3. In a bowl, mix coconut flakes and granola.
  4. In a separate bowl, beat the egg.
  5. Dip each avocado fry into the beaten egg, then coat it with the coconut granola mixture.
  6. Place the coated avocado fries on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until golden brown.
  8. Sprinkle with salt and pepper to taste.
  9. Let them rest for 5 minutes before serving.
  10. Enjoy your Baked Coconut Granola Avocado Fries!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/baked-coconut-granola-avocado-fries/